Today’s episode is inspired by a recent client who has been dealing with hip popping on and off for years. Core exercises like mountain climbers and bicycles would have constant annoying hip popping. Can you relate? If so, this is the best episode for you. Learn what and why hip popping occurs and some things you can do to help it.
What you will learn:
What is happening when the hip pops
Reasons why the hip is popping
How to start addressing it
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
