Today’s episode is inspired by the number one thing I work on with every client I see and that is the core. When I ask people to brace the first thing they do is suck in their stomach and hold their breath. Once I see that I know we have some work to do and educating about their core is included in that. In this episode, you will learn some things I educate my clients on when it comes to exactly what their core is, how to use it properly and some ways to train it effectively which will include some of my go tos for core movements.
What you will learn:
What is the core?
How to use your core properly
Ways to train it effectively
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
