Today’s episode is about hip mobility. How many of you have tight hips? How long have they been that way? Learn ways to improve your hip mobility to prevent future or help with your current low back aches and pains.
What you will learn:
Importance of hip mobility for everyday life
How your tight hips are affecting your low back
Things you can do to help your hip mobility
Link & Resources:
Internal rotation with Foam Roller
Register for the Free Hip Mobility Workshop
Schedule a New Client Evaluation for Friends & Family month
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
