Today’s episode we are discussing carpal tunnel syndrome. Do you experience numbness or tingling into your wrist and hands, this episode is for you. We are going to talk about what exactly carpal tunnel syndrome is, what are some things that can cause it and provide you some actionable steps you can implement today into your daily routine to start offering some relief from the comfort of your own home.
What you will learn:
What is it?
Causes of it
Ways to start address it today
Link & Resources:
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Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
