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Description

Today’s episode we are discussing pinched nerves in the neck. Numbness, tingling, or radiating pain? Take a listen to this episode as we discuss exactly what a pinched nerve is, things you may be experiencing, and ways to start addressing it today to get some relief.

What you will learn:

What is a pinched nerve

Things you may be experiencing with a pinched nerve

How to start addressing it

Link & Resources:

Median n. Floss

Scalene Stretch

Ulnar n. Floss

Radial n. Floss

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Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com

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Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com