Have you been told your glutes are turned off? Today’s episode is inspired by a recent instagram post that blew up and spoke to so many people that I decided to expand on it in an episode. We are talking about glute amnesia or as I call it “dead ass”. What exactly is gluteal amnesia, some causes of dead ass, and ways to start addressing your glutes today.
What you will learn:
What is gluteal amnesia aka dead ass syndrome
Some causes of gluteal amnesia
Ways to start addressing it
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
