Today’s episode is inspired by a handful of recent clients who have had some complaints about upper back stiffness. Stiffness can also mean weak so we go over ways to relieve your stiffness that are more than stretching it out. This is a general explanation of why your upper back can be stiff and I will provide you with 5 movements I prescribed in resilience programs.
What you will learn:
What muscles & bones make up the upper back
Why your upper back feels stiff
How to start addressing it
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
