Today’s episode was inspired by a question from clients, “what is the perfect posture?” With all the sitting for work, even with the new changes and investment into their work environment with better chairs and desks, they are wondering why they still have aches and pains. In this episode, we will talk about what the perfect posture is, and discuss what postural muscles to stretch vs strengthen and movements to do to address your posture.
What you will learn:
What is the “perfect posture”
What muscles to stretch vs what muscles to strengthen
Tips and Movements to help with postural muscles
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
