Today’s episode is inspired by conversations I have been having with clients about how to train their breathing and how to brace their core and one concept that always comes up is 360 degree breathing. In this episode you will learn why breathing with the diaphragm is important, what 360 degree breathing is, and ways to train your breathing in your everyday life.
What you will learn:
Importance of diaphragmatic breathing
360 degree breathing
Movements to train your breathing
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
