Today’s episode is inspired by some of my running mamas coming in with IT band pain. Along with educating them on what the IT band is and what it does, I also provide movements that help relieve their pain and prepare their body and get them back to running the miles they want. Listen in to learn the function of the IT band, what aggravates it, and movements to help relieve it.
What you will learn:
The function and location of the IT band
What aggravates the IT band
Movements to relieve that IT band pain
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
