Today’s episode is inspired by something I see frequently with clients and just people walking down the street and that’s booty butt aka anterior pelvic tilt. It is not a diagnosis but it is something that commonly leads to low back pain and there are ways you can address it on your own. Listen to this episode and learn what booty butt is, what causes Anterior pelvic tilt, and movements to help.
What you will learn:
What is booty butt aka anterior pelvic tilt
Causes of Anterior Pelvic Tilt
Movements to help your booty butt
Link & Resources:
Pelvic Tilt
Half kneeling pelvic tilt
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
