Today’s episode is inspired by all the stiff ankles that I have been seeing with clients. Clients have told me that have always had stiff ankles but that’s not an excuse. Stiff ankles may not seem like that big of a deal but when it comes to everyday movements like walking or squatting your ankles can restrict you from those movements safely. Listen in to learn what ankle mobility is, the importance of it in everyday life, and movements to help address your ankle mobility.
What you will learn:
What is ankle mobility
Importance of ankle mobility
Movements to help your ankle mobility
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
