Today’s episode is inspired by more of my moms getting outside and running more and coming in with tight calves. They have been running a little bit before but haven’t run the mileage or as often as they are now. They are experiencing tight calves and wondering what they can do. If you can relate, listen to this episode where we talk about the function of the calves, reasons why your calves are tight, and movements to include and pre and post-running movement routine. Listen in to learn what ankle mobility is, the importance of it in everyday life, and movements to help address your ankle mobility.
What you will learn:
The function of the calves
Reasons why your tight calves
Movements to help your tight calves
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
