Today’s episode is inspired by a good chunk of new clients who have come in with their chief complaint being low back pain. They came in with the same complaint; however, their reasons and the underlying root cause of their low back pain were different. One size does not fit all which is why I am huge on an individualized plan but if you are experiencing low back pain here are 3 reasons why it could be happening and some movements to get you started.
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
