Today’s episode is inspired by my recent work with a few patients who have noticed during activities like running, squatting, or lunging their knees collapse in and causing knee pain and discomfort. If you are someone who can relate, this episode is for you. Tune in as we talk about the muscles that affect the knee, movements to pay attention to with your knee collapse, and movements to help.
What you will learn:
Muscles that affect the knee
Movements to pay attention to with your knees
Movements to help
Link & Resources:
Thank you so much for listening to The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
