Today’s episode is about sciatica. Sciatica is something I believe is getting neglected because it’s “common.” There are too many people walking around with sciatica thinking they have to live with it for the rest of life and there are ways to start working on it today. This episode will educate you on what sciatica is and give you some strategies and movements so you can relieve your sciatica.
What you will learn:
Is it Sciatica
Strategies to help with sciatica
Movements to help relieve sciatica symptoms
Link & Resources:
90/90 external rotation stretch
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
