Today’s episode is about low back pain triggers. Yes, it’s great to know what movements are the best to do to strengthen your low back, but it also is important to know what triggers your pain. This episode will educate you on what your pain triggers are, how to figure out what triggers your low back pain, and then some movements to master to help with your pain triggers.
What you will learn:
Importance of knowing your pain triggers
How to determine your low back pain trigger
Movements to train those pain free movements
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
