Are you taking care of your body on a daily basis?
Physically, mentally, etc. We are seeing a lot of burnout culture nowadays. Did you know that 95% of Americans are saying they are burnout in their corporate career?! If you take the time to set the boundaries, and actually take breaks to check out, and recharge on a daily basis you will notice how much more productive you are in your career and in your life.
What you will learn with Nichelle:
Why and how to prioritize your health on a daily basis
Box breathing
Tips & tools to reduce stress and a Free resource to help
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Link & Resources
Follow Nichelle over on IG @burdickconsultingco
Nichelle’s free resource Ten Ways to Reduce Stress at Work
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
