Listen

Description

Today’s episode is inspired by conversations i’ve had with patients that spent so much time and money on imaging to not find any answers to their problems or to next stop was surgery. I wanted to share with yall a few points I make clear to patients so they understand they are not their MRI. Learn what the difference between xray and mri,why you shouldnt rely solely on MRI, and some movements to help relief that low back pain

What you will learn:

Difference between xray vs MRI

Why you should not rely on MRI

Movements to relieve some low back pain

Link & Resources:

Diaphragmatic breathing

Supine Sciatica flossing

90/90 external stretch

Crossover Stretch

Prone Press up

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com

Join the waitlist for the Low Back Resilience Program

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com