Today’s episode is inspired by patients who have come to see us with hip pain or issues. Though some had mobility issues, everyone had hip stability problems. Teaching them how to control their hip movement has helped in so many other places in their body like their SI joint, low back, and even knee. Tune into this episode as we talk about ways to gain control of your hips so you have better hip mobility, great stability and control, and learn some movements you can add to your routine to keep those hips healthy.
What you will learn:
Why having full range of motion and mobility in the hip is important
How to activate and control hip muscles and other connections
Movements to work on to stabilize your hip
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Join the waitlist for the Low Back Resilience Program
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
