Today’s episode is inspired by some knee pain or discomfort I have been noticing with patients. Whether that is a surgery they had years ago that it only bothers them from time to time to someone who knee has always felt out of alignment. They have been living with this knee issues making things harder like sitting for long periods of time and then standing up, getting up and off the floor, walking up stairs, or squatting or running. If you are someone who can relate, this episode is for you. Tune in as we talk about the muscles that affect the knee, movements to pay attention to with your knee collapse, and movements to help.
What you will learn:
Muscles and joints that affect the knee
Movements to pay attention to with your knees
Movements to help
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
