Today’s episode is inspired by conversations I’ve had with patients as well as a personal experience about tight bras. Tight bras could be a factor in your breathing, shoulder knots, posture, and even body pain. Listen in and learn some limitations your bra could be causing, some tips you can do to help, and some movements to help combat that bra-wearing.
What you will learn:
Limitations your bra could be causing
Everyday tips you can do to help
Movements to help
Link & Resources:
T spine rotation with rib grab
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
