In today’s episode, we are discussing the difference between the abdominals, which most people think of as the sexy 6-pack muscles, and the core. Learn how to manage pressure in the core to help with things like low back pain and diastasis recti and get some movements to help activate all of your core.
What you will learn:
Difference between the abdominals and the core
How managing pressure within the core can help with issues like low back pain and diastasis recti
Movements to help work on your core
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
