Today’s episode we are discussing the pelvic floor and its connection with the core. More importantly what is the pelvic floor and its importance. This is inspired by conversations I’ve had with moms who are living with pelvic floor dysfunction, incontinence, incomplete emptying, pelvic pain, hip pain etc. Most moms think pelvic floor dysfunction is the price to pay for having a kid but its not, there are options. Tune into todays episode to learn more about the pelvic floor and some movements to add to your routine to help.
What you will learn:
What makes up the pelvic floor
Common pelvic floor problems
Movements to help
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
