Today’s episode we are discussing 3 ways to work on your feet. There are 26 joints in your feet and they can be addressed to help you have a better connection to the ground which directly affects the brain and nervous system. If you are having foot problems like plantar fasciitis, heel pain or even bunions tune in to this episode and learn how changing your environment for your feet can help tremendously.
What you will learn:
3 ways to work on your feet
Movements to help
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
