Today’s episode we are discussing why your hamstrings are chronically tight. If you are someone who stretches or foam roll your hamstrings all the time with no change this episode is for you. Learn if the hamstring tightness you are experiencing is just the sensation of tightness or is there a physiological tightness in the muscle, what could be causing the tightness and some movements to help.
What you will learn:
Sensation of tightness vs physiological tightness
What causes the tightness?
Movements to help
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
