Today’s episode has some real talk and tough love. If you are not taking the time to change the things that are causing your aches and pains, then nothing is going to change. You’re still sitting at your desk for 8 hours straight, you’re not taking breaks, and your not prioritizing some time for movement. We have to start considering movement as self-care. Changing something every day no matter how small is a great place to start.
What you will learn:
Tips and tools to implement into your daily life in order to change your routine
Link & Resources
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Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
