Today’s episode is inspired by patients I have seen with tight hips who who are constantly stretching with no change. Just because something is tight does not mean it needs to be stretched and I see that a lot in the hip flexors. Tune into this episode to learn what the hip flexors are, things that could be contributing to your tight hips, and ways to start addressing them.
What you will learn:
What are the hip flexors
Things that could be contributing to your tight hips
Ways to start addressing them
Links & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
