Today’s episode we will be discussing the IT band. This is inspired by people I see rolling their IT band out or experiencing tight IT bands and stiffness but things they are doing are not creating change in that IT ban area. We are going to talk about what the IT band actually is, what is IT band syndrome, and ways to help with IT band tightness
What you will learn:
What is the IT band?
What is IT Band syndrome?
Ways to help
Links & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
