Do you look in the mirror and notice a neck hump? A common question I get from patients with neck pain is can I help them get rid of their neck hump or hunchback. To some, it’s not really a big deal but to others, they feel self-conscious about it. The great thing is there are things you can do to start working on it. Tune into this week's episode and learn how that neck hump is formed, what you need to do to correct it, and give you movements to help.
What you will learn:
Hows it formed and what causes it?
Things you need to correct it
Movements to help
Links & Resources:
Thoracic extension over foam roller
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
