Today’s episode is inspired by a great deal of low back patients in the office recently. Some have pain and some just have this chronic low back tightness. They have tried stretching, massage, rolling it out etc and nothing seems to loosen it up on make it feel better. In this episode we discuss low back tightness and how tight can mean weak. Tune in as I give you 3 tips that help your tight low back that are not stretching.
What you will learn:
3 tips to help your low back tightness
Movements to help
Links to Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
