Today’s episode is all about those shoulder knots. I will provide you with some tools and techniques you can do from the comfort of your own home. (hint: stretching is not one of them) Tune in to learn some tips you can implement today!
What you will learn:
Breathing
Posture tips for sitting, standing and sleeping
Tips to incorporate movement into your daily routine
Top 3 movements for your shoulder knots
Link & Resources
Youtube videos mentioned:
Lacrosse ball against the wall
Link & Resources
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Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
