Today’s episode is inspired by this term I’ve heard recently in the office, and that's “loosey goosey”. I’ve had multiple patients tell me that they were told those words to describe their hips. All were moms whose kids range from 1 year to 19 years old. Though some had mobility issues, everyone had hip stability problems. So we worked on hip control and coordinating that with deep core muscles. Tune into this episode as we talk about ways to stabilize your hips to feel stronger and in more control of your body.
What you will learn:
Range of motion & function of the hip
How to activate muscles surrounding the hip
Movements to help with hip stability
Links to Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
