Today’s episode is all about tension headaches aka stress headaches. This episode is inspired by patients who have been living with frequent tension headaches and was tired of living on Advil or Tylenol to help. They realized that over-the-counter medications were just bandaids and were concerned about long-term effects. In this episode, we will discuss some of the things I educated the patients on when it comes to what tension headaches are, some preventative techniques, and some movements to add to their daily routine to help. If you are someone who has been struggling with tension headaches and want to know some alternatives tune into this episode.
What you will learn:
What are tension headaches?
Preventive techniques to help
Movements to help
Links to Resources:
Lax ball on traps & levator scapula
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15 minute consultation call to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
