Episode notes:
Today’s episode is inspired by patients who have breathing dyfunction or just poor strategies to bracing their core. Most of the time when I ask someone to brace their core they immediately hold their breathe. Well that is a poor substitution for core bracing, you can’t build strength and stability off of that. There are plenty more poor substitutions to core bracing and we will discuss 3 of them in this episode and give you some movements to help.
What you will learn:
3 poor substitutions for core bracing
Movements to help
Links to Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
