Today’s episode is discussing when to use heat and ice. I had a client who ices her low back every day after every workout and it was slowing down her recovery. This episode gives you a clear understanding of when to use heat or ice and what to use them for.
What you will learn:
What ice does for your body?
What heat does for your body?
How to use heat in your recovery process
Link & Resources
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram!
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
