Episode notes:
Today’s episode is inspired by patients who have been dealing with some issues while running. Whether they are running for a triathlon, for fun outside, or in their orange theory class there are 5 common things that I tend to talk to my moms about adding into their routine. Tune into this episode as we talk about the 5 things you need in order to be pain free while running.
What you will learn:
5 essential components you need apart of your running training
Movements to help
Movements:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
