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Guest: Gabby, Licensed Clinical Social Worker and Chronic Stress Coach Release

Episode Summary

In this episode of the Reimagine You Lab podcast, MJ welcomes Gabby, a licensed clinical social worker and chronic stress coach, to discuss the pervasive issues of burnout and chronic stress. With the year drawing to a close, MJ reflects on the journey through 2024 and expresses gratitude for the podcast's growing community, having recently surpassed 11,000 subscribers on YouTube.Gabby shares her personal journey with anxiety and chronic stress, detailing her transition from a career in education to social work. She emphasizes the importance of recognizing signs of burnout and offers insights into how individuals can better manage stress in their lives.

Key Discussion Points

• Introduction and Gratitude: MJ expresses appreciation for the listeners and highlights the podcast's growth.
• Guest Introduction: Gabby introduces herself and her background as a chronic stress and anxiety coach.
• Personal Story: Gabby shares her experiences with burnout and anxiety, detailing how these challenges influenced her career path.
• Identifying Burnout: The conversation delves into the signs of burnout, including feelings of dread towards work and chronic fatigue.
• Coping Strategies: Gabby discusses methods for managing stress and emphasizes the importance of self-care in preventing chronic conditions.

Highlights

• The Importance of Self-Care: Gabby stresses that one must prioritize their own mental health before helping others.
• Signs of Chronic Stress: The episode outlines key indicators that someone may be approaching burnout, such as feelings of dread or exhaustion.
• Real-Life Applications: Listeners are encouraged to reflect on their own experiences with stress and consider practical steps for improvement.

Quotes

"You can't be burnt out on the verge of burnout and think that you can help other people; you got to fill your own cup first." - Gabby

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