Let’s talk about grief... for real.
Not the buttoned-up version. Not the one that gets tied up with a bow and filed away in your “I’m fine” drawer.
I’m talking about the messy, sacred, beautiful unraveling that grief brings.
In this episode, I’m getting personal + honest about what grief really feels like… and how to walk through it without losing yourself.
You don’t need to rush it.
You don’t need to hide it.
You don’t need to pretend you're over it just because the world keeps spinning.
Grief is not weakness.
It’s not something to “heal and move on” from.
It’s something you walk with.
It’s a portal that changes you... if you let it.
Whether you’re grieving a person, a relationship, a version of yourself, or the life you thought you'd have by now… this one’s for you.
Because my dear friend…
You're grief is sacred.
Inside This Episode, We Dive Into:
🕯️ What grief really feels like (it’s more than sadness)
🌀 Why you feel “stuck” and how grief shows up in your body
💔 How to hold space for your emotions without bypassing
🌬️ Simple somatic tools to feel grounded and safe again
🌱 The sacred lessons grief invites us into (yes, even this can be growth)
🤍 A soft reminder: You’re not too much. You’re human.
This episode is your permission slip to stop trying to “fix” the feelings and instead... finally feel them.
Because there’s nothing wrong with you.
You’re just in the sacred middle.
And, my dear, I’m right here with you.
🔥 P.S. If you’re craving a space where we can have more conversations like this... The Brazen Sisterhood is that place.
We talk about the real shit.
We heal in community.
We rise through the mess together.
Whether you're navigating change, loss, identity shifts, or just craving space to come home to yourself… this is your place.
DM me on Insta
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💌 You’ll also get immediate access to 25+ videos full of practical tools, connection + more.
When you're ready, come join us.
We'd love to have you
WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank
