A real, raw walk into the work most women avoid...but you’re not “most women.”
In this episode, we’re unpacking how family patterns, survival strategies and inherited stories quietly shape your thoughts, your body, your relationships + your money… and how to finally set them down.
This isn’t about blaming your past or shaming your people. It’s about honoring what kept you safe... and choosing a new path with compassion, courage, and consistency. We blend the science (nervous system, epigenetics, breathwork) with the soul (ritual, forgiveness, eclipse energy) so you can release what isn’t yours and reclaim what is.
If you’ve been doing “all the right things” and still feel caught in the same loop… this is why: your body remembers what your mind is trying to outrun. Today, we’ll help your body let go... gently and for good.
Inside This Episode, We Dive Into:
✨ The truth about ancestral patterns (how they show up as thought loops, body tension, self-silencing, scarcity)
✨ The science side: how slow, resonance-rate breathing supports nervous system regulation + why distance language (“I’m noticing the thought…”) reduces reactivity
✨ The soul side: a simple ritual to release what’s not yours and honor your lineage without carrying the weight
✨ A guided breath + pendulation practice you can do with me in real time
✨ A step-by-step “Rewrite + Reinstall” process so you don’t just release... you replace
✨ Journal prompts that build compassion without letting old patterns drive the bus
This one is for the woman who’s ready to stop inheriting the war and start living the wisdom. Because your power isn’t in the pain you carry... it’s in the choice you make next.
🔥 P.S. Doors are open for the Fall Retreat... a 5-week mind-body-soul immersion where we rewire beliefs, reconnect to the body, heal money stories, and integrate divine feminine + masculine energies with structure and flow. If you’ve felt the pull… this is your sign. Spots are limited and right now you can claim your seat with 3 easy peasy payments!
You already know if this is for you. You’ve felt that full-body fuck yes.
DM me on Instagram or email me (heatherpowell.coaching@gmail.com) to claim your seat.
Oh, and! Get free resources, breath audios, and behind-the-scenes coaching when you’re on my email list. First dibs on everything.
The Fall Retreat : https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank
