A honest + fun conversation about what it actually takes to rewire your brain, reconnect to your body, and rebuild your peace from the inside out.
In this very first episode of our brand new series,Answering Your Questions, we’re diving deep into the science and the soul of transformation. You’ve been doing the work -> reading the books, saying the affirmations, maybe even meditating… but if you still find yourself looping through the same thoughts, emotions, or habits… this is why:
🧠 You’re thinking your way through healing instead of retraining your brain.
💫 You’re trying to control your body instead of learning its language.
🔥 And you’re expecting instant results, when your brain actually builds change through repetition and safety.
This episode will help you understand what’s really happening inside your mind, body, and soul... and how to finally create lasting change that feels natural, grounded, and peaceful.
No gimmicks. No bullshit “just be positive” advice.
Just the real work... simplified.
So you can live the life your nervous system actually feels safe having.
Inside This Episode, We Dive Into:
✨ The truth about neuroplasticity + what it really means to “retrain your brain”
✨ The 3 minute simple process, that helps calm anxiety + rewire old thought loops
✨ How to know when your brain retraining is actually working
✨ The science of somatic work + how to understand your body’s language
✨ Why courage + harmony must coexist for lasting transformation
This one’s for the woman who’s been trying so hard to change... but is finally ready to make it stick.
Because healing isn’t about forcing your next level - it’s about creating safety and moving forward so you can love your damn life!
🔥 P.S.
This episode is part of my brand new series, Answering Your Questions... where I take the most common, heartfelt questions from my community and break them down into tangible tools, powerful mindset shifts, and science-backed practices you can use right now.
💫 Want to go deeper?
Join me inside The Brazen Sisterhood - my private community where women rise together... and have a damn good time
You’ll gain instant access to:
💖 Live coaching calls + replays
🧘♀️ Somatic + nervous system practices
💰 Money mindset + abundance trainings
🌀 A sisterhood that feels like home
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank
