Things are heavy right now.
In this short and heartfelt episode, I’m talking about what it feels like to live in a world that’s constantly demanding our attention, energy, and empathy — and what we can do to protect our peace in the midst of it.
I share three simple, powerful practices that always help me find my footing again:
💛 Find community – you’re not meant to carry it all alone.
🖤 Unplug – doom scrolling won’t save us.
💛 Find your joy – big or small, joy is a survival skill.
This one’s an invitation to slow down, breathe, and do something — anything — that makes you feel alive again.
Plus, I couldn’t resist a quick Morning Show recap (because Mia Jordan? Phenomenal).
And, as promised, here's the link to The Log Off Newsletter - "a daily newsletter that helps you stay informed about the Trump administration without letting political news take over your life."
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