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Self-care has become the new buzzword.

The internet and social media are inundated with self-care messages. As busy Mamas, it's great that we don't have to look far for reminders about the importance of self-care.

But what about Dads?

Don't they need to practice self-care too?

In this episode, I want to talk about why self-care matters for Dads too, this Father's Day and beyond!

Read the related blog post: 6 Key Reasons Why Dads Should Prioritise Self-Care

You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!

Send me a text message.

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These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.