In this episode Fiona discusses the common reasons and excuses we use to delay or avoid looking after our health; and useful strategies that you can use to get started.
The second topic is life changing events, how they can affect us and the problems that can be associated with having to pretend you are OK or move on without processing your feelings.
Third topic latest news around eating fried foods and links to depression.
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Credit for the music used in this podcast:
