An important part of the health and wellness journey is learning how to say yes to yourself which sometimes means saying no to other people. Creating healthy boundaries and creating a space where you can heal and flourish.
In this episode Fiona explains what boundaries actually are (it's not what you think); and why boundaries are important. Choosing you is not selfish, it's self-care!
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Credit for the music used in this podcast:
