High blood pressure can be a scary thing. In today's feelgoodery short, I'm breaking down some nutritional strategies and top foods to help reduce blood pressure naturally.
We're covering:
Have a question? Feel free to dm me on Instagram (@itskyleb) or send me an email at info@kylebuchanan.ca
The key moments in this episode are:
00:02:40 - high blood pressure risk factors
00:04:20 - too much sodium, not enough potassium
00:05:23 - high potassium nut of choice
00:05:42 - top foods
00:07:00 - garlic hack to get the most nutrition out of it
