If you're dealing with the blahs, where you're just generally feeling a little down, maybe fatigued, maybe more annoyed than normal? If so - you're not alone.
January is a tough month. And if it's getting to you, today's episode is for you.
We're going over 3 considerations when it comes to this blah crap. NOT to deny it, but to acknowledge it and then move forward when we're ready.
Today we're covering:
The Key Moments in this episode are:
00:00:40 - Sam's rainy day
00:02:25 - seasonal affective disorder in full swing and low motivation
00:03:45 -3 things to consider
00:05:00- consideration 1 - contentment
00:08:35 - consideration 2 - carbs
00:11:05- consideration 3 - the 3 Ms
00:15:35 - today's feelgood thing
