Description

It's the first one! I could think of no other guest of honour than my oldest friend Anxiety.  If you deal with anxiety on the daily,  know you're not alone. It's a crappy feeling, and it's easy to feel out of control. BUT -  you have more control than you might think. Today, I'm sharing my personal experience  with anxiety, and discussing some of the most effective strategies that have worked for me over the years. We're talking both  short-term, and long-term solutions . . . and revealing some secrets along the way.
     
By the end of the episode, you'll be able to:

• Gain control over anxiety with efficient and quick coping techniques.
• Reinforce long-term strategies to nurture mental wellbeing and address anxiety.
• Recognize the essential role omega-3 and magnesium play in your overall health.
• Implement gratitude practices to shift your mindset towards positive thinking patterns.

Timestamps:
00:00:00 - Introduction 

00:03:35 - The Birth of Feel Goodery 

00:08:07 - My Experience with Anxiety, 

00:12:48 - Sponsorship (Pink Swear & Co!)

00:13:36 - 3 Short-term solutions for anxiety relief

00:20:02 - 3 long term solutions for anxiety relief 

00:25:42 - Building up gratitude, 

00:28:34 - Closing Thoughts

00:28:59 - Legal Disclaimer

Thank you to our sponsor: 
Pinky Swear & Co!!
Check them out here - www.pinkyswearandco.com
use the code "feelgoodery" at checkout to save 15% off your first order!

feelgoodery theme music by: Red Farrow (@redfarrowmusic)