This has been one of *the* most requested episode topics, so todays' the day! 🎉
We're talking all things intermittent fasting, and answering the questions you asked over on Instagram.
Fasting is a big topic, and it's not right for everyone. But it can be beneficial for a lot of people, if done in the way that works for them. Because like anything nutrition, there's nuance to it . . .
Today we're covering:
The Key Moments in this episode are:
00:01:55 - seasonal affective disorder resources
00:04:50 - what is intermittent fasting
00:08:16 - 16/8 method
00:11:50- bulletproof
0017:55 - supplement timing
00:21:40- fasting and adrenals
00:25:20 - thyroid considerations
00:34:06- today's feelgood thing
00:36:27 - final tips and considerations
