The health of our eyes is something we might not consider until we have to (like so many other things we may take for granted). But whether it's for yourself and the longevity of your vision, or someone you know who's worried about their eyes - this episode is worth a listen.
In today's episode, we're talking about some key nutritional considerations when it comes to supporting the health of the two big balls in our head, in addition to some lifestyle management tips when it comes to screen time.
We're covering:
Supplement Mentioned: Blue Berry Strong by Nordic Naturals
Free Computer Program: https://justgetflux.com/
The Key Moments in this episode are:
00:01:20 - annoying green juicers
00:04:08 - leading conditions
00:05:20 - oxidative stress
00:08:50 - best way to absorb antioxidants
00:11:05 - supplement recommendation
00:15:00 - todays feelgood thing
